Three volume titles to choose from.
Volume 1: Grappling Positions Introducing the essential positions of Brazilian Jiu Jitsu. Discover how to maintain stability of the mount positions and the guard. Approx. 45 min. #189255D
Volume 2: Position Escapes Teaching basic escapes and practical ground defense, emphasis on escaping dangerous positions with leverage and technique over strength. Approx. 45 min. #189256D
Volume 3: Reversals Explains how to easily reverse a poor position into a dominate one and how to reverse and prevent being pinned on the ground by bigger opponents. Approx. 45 min. #189257D