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Vol 1:Aikido Level 1: This valuable video includes history,basics, breakfalls, warm-ups, Ki development and more.Approx. 60min
Vol 2:Aikido Level 2: Fundamental techniques & evasive tactics of Aikido. Approx. 45min <
Vol 1:Lesson 1: Lesson 1 will focus on warm-up exercises, rolling and falling drills, the use of pressure points, understanding and applying "Ki" and simple escape techniques from most attacks. Also explained is the proper use of body movement